Ways to Support Your Mental Health

Our Parish Nurse encourages you to take some time to care for your mental health. Here are some links to sources that seek to bring wellness and joy:

Access the Bloom Cam
This link allows you to see the Cherry Blossoms in the National Mall. Cherry blossoms point to Spring and symbolize renewal, hope, and friendship.

YMCA Fitness Videos
Here's a way to keep moving, even if you can't go to the gym. Physical activity has been shown to improve mental wellness.

Steve Hartman has uplifting messages.

Take some time to relax.
Questions? Contact our Parish Nurse, Denise Viker, RN at dviker@desertcross.org